JUNE 12 - WEEK 117 RESULTS

I tracked my food four days this past week on Fitday.  Here are the averages of what I ate:

I take my full measurements every Sunday.  In the past week:

I lost a total of 1-1/8", which includes:
I lost 1/8" around my neck
I lost 1/8" around my bicep
I lost 0" around my bust
I gained 1/4" around my midriff

I lost 1/4" around my waist
I lost 0" around my navel
I lost 1/4" around my hips
I lost 1/8" around my thigh

I lost 1/8" around my calf

Lost 0.004 points onto my waist-to-height ratio

Lost 0.001 points onto my waist-to-hip ratio

 Lost 0.4 points off my body fat percentage

Gained 0.4 points onto my lean body mass percentage

Lost 0.6 lbs. of body fat

Gained 0.4 lbs. of lean mass
Lost 0.2 lbs. on the scale

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12" - down 1.75"

Bicep - 12.5" to 11" - down 1.5"

Bust - 39.5" to 35.75" - down 3.75"

Midriff - 33.75" to 30.5" - down 3.25"

Waist - 35" to 30.75" - down 4.25"

Navel - 41.75" to 35.375" - down 6.375"

Hips - 45.5" to 38.875" - down 6.625"

Thigh - 25.75" to 22" - down 3.75"

Calf - 15" to 13.5" - down 1.5"

BODY COMPOSITION

TODAY

12" neck
30.75" waist
38.875" hips
0.488 waist-to-height ratio
0.791 waist-to-hip ratio
33% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.75" around my neck, 4.25" around my waist and 6.625" around my hips.  I have lost 11.8 percentage points on my body fat. 

ONE YEAR AGO

12.5" neck
30.75" waist
40.25" hips
0.488 waist-to-height ratio
0.764 waist-to-hip ratio
34% body fat

In the past year, I have lost 0.5" around my neck, I lost 0" around my waist and I lost 1.375" around my hips.  I have lost 1 percentage point on my body fat.


ONE MONTH AGO

11.875" neck
30.375" waist
39.25" hips
0.482 waist-to-height ratio
0.774 waist-to-hip ratio
33.1% body fat

In the past month, I have gained 0.125" around my neck, I gained 0.375" around my waist and I lost  0.375" around my hips.  I have lost 0.1 percentage points on my body fat.

ONE WEEK AGO

12.125" neck
31" waist
39.125" hips
0.492 waist-to-height ratio
0.792 waist-to-hip ratio
33.4% body fat

In the past week, I have lost 0.125" around my neck, 0.25" around my waist and 0.25" around my hips.  I have lost 0.4 percentage points onto my body fat.


MY NEXT GOAL

12" neck
30.125" waist
38.75" hips
0.478 waist-to-height ratio
0.777 waist-to-hip ratio
32% body fat

To achieve this, I need to lose 0.625" around my waist and 0.125" around my hips.

MY ULTIMATE DREAM GOAL

11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 0.125" around my neck, 4.625" around my waist and another 1.625" around my hips.

If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.