MAY 15 - WEEK 113 RESULTS

I tracked my food every day this past week on Fitday.  Here are the averages of what I ate:

I take my full measurements each day.  In the past week:

I lost 0.125" around my neck
I lost 0.125" around my bicep
I lost 0.375" around my bust
I lost 0.25" around my midriff

I lost 0.75" around my waist
I lost 0.625" around my navel
I lost 0.625" around my hips
I lost 0.25" around my thigh

I lost 0.125" around my calf

Lost 0.012 points off my waist-to-height ratio

Lost 0.007 points off my waist-to-hip ratio

 Lost 0.6 points off my body fat percentage

Gained 0.6 points onto my lean body mass percentage

Lost 1.7 lbs. of body fat

Lost 0.9 lbs. of lean mass
Lost 2.6 lbs. on the scale

Lost 0.5 points off my BMI

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 11.875" - down 1.875"

Bicep - 12.5" to 11.125" - down 1.375"

Bust - 39.5" to 35.625" - down 3.875"

Midriff - 33.75" to 30" - down 3.75"

Waist - 35" to 30.375" - down 4.625"

Navel - 41.75" to 34.875" - down 6.875"

Hips - 45.5" to 39.25" - down 6.25"

Thigh - 25.75" to 22.125" - down 3.625"

Calf - 15" to 13.625" - down 1.375"

BODY COMPOSITION

TODAY

11.875" neck
30.375" waist
39.25" hips
0.482 waist-to-height ratio
0.774 waist-to-hip ratio
33.4% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.875" around my neck, 4.625" around my waist and 6.25" around my hips.  I have lost 11.4 percentage points on my body fat. 

ONE YEAR AGO

12.5" neck
31.5" waist
40.5" hips
0.500 waist-to-height ratio
0.778 waist-to-hip ratio
35.3% body fat

In the past year, I have lost 0.625" around my neck, 1.125" around my waist and 1.25" around my hips.  I have lost 1.9 percentage points on my body fat.


ONE MONTH AGO

12.125" neck
31.625" waist
40.25" hips
0.502 waist-to-height ratio
0.786 waist-to-hip ratio
35.6% body fat

In the past month, I have lost 0.25" around my neck, 1.25" around my waist and 1" around my hips.  I have lost 2.2 percentage points on my body fat.

ONE WEEK AGO

12" neck
31.125" waist
39.875" hips
0.494 waist-to-height ratio
0.781 waist-to-hip ratio
34% body fat

In the past week, I have lost 0.125" around my neck, 0.75" around my waist and 0.625" around my hips.  I have lost 0.6 percentage points off my body fat.


MY NEXT GOAL

11.875" neck
30.25" waist
39.25" hips
0.480 waist-to-height ratio
0.771 waist-to-hip ratio
33% body fat

To achieve this, I need to lose 0.125" around my waist.

MY ULTIMATE DREAM GOAL

11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 4.25" around my waist and another 2" around my hips.

If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.