Thursday, December 30, 2010

63% OF THE FAT LOST - 93% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%

This is me now:
143.4 pounds
46.6 pounds of body fat - 32.5%
96.8 pounds of lean mass - 67.5%

This is my dream goal (we'll see!)
130 pounds
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 63% of the body fat I set out to lose.

I have gained 93% of the muscle I set out to gain.

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