AUGUST 1 - WEEK 72 RESULTS

This week I gained 3.2 pounds.

Beginning weight – 138 pounds

Ending weight – 141.2 pounds

I tracked my food 3 days this week.  Here is the average for those days, from Fitday:

1799 Calories
139g Fat

86g Protein (LBM 89.2 pounds x 0.96)

53g Carbs
25g Dietary Fiber
28g Net Carbs
15g Veggie Net Carbs

2357mg Sodium

This is not really accurate, though, because I was out of town and not eating right for the other 4 days, so who knows what my average really is?  For the next week or so, there is nothing going on that will take me out of my house, so I will be able to eat right.

Today is my weekly measuring day.  In the past 7 days:

I gained 1/4" around my waist

I gained 1/4" around my hips

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" from my bust

1/2" from my waist

1" from my navel

1/4" from my hips

Here are my measurements today:

12.5" - neck

11" - bicep

9" - forearm

35.75" - bust

29.5" - midriff

29.25" - waist

33" - navel

38.5" - hips

22" - thighs

13.5" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11" - down 0.75"

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 29.5" - down 2.75"

Waist - 31.5" to 29.5" - down 2.25"

Navel - 38.25" to 33" - down 5.25"

Hips - 42" to 38.5" - down 3.5"

Thigh - 24.5" to 22" - down 2.5"

Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.