Sunday, September 20, 2009

SEPTEMBER 20, 2009 - WEEK 27 RESULTS

This week I lost 1.6 pounds.
Beginning weight – 142.6 pounds
Ending weight – 141.0 pounds

Here is an average of my daily food intake for this past week:

1468 Calories
105.2g Fat (64.5%)
99.6g Protein
30.5g Carbs
19.8g Fiber
10.7g net carbs, of which 7.2g came from veggies

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