This week I lost 4.4 pounds.
Beginning weight – 143.0 pounds
Ending weight – 138.6 pounds
Here is an average of my daily food intake for this past week:
1670 Calories
121.2g Fat (65.3%)
113.1g Protein
31.7g Carbs
17g Fiber
14.7g net carbs, of which 6.3g came from veggies
I’m sure that I lost because I was getting rid of the Thanksgiving weight from last week.
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